Smoking is the leading cause of preventable death in New Zealand, killing over 5,000 people each year. Quitting smoking is one of the best things you can do for your health, but it can be difficult.
Vaping is a relatively new way to quit smoking, but it has been shown to be effective. Vaping devices deliver nicotine vapor, which can help to satisfy the cravings that smokers experience when they try to quit.
There are a number of benefits to using vaping to quit smoking:
- It is a less harmful alternative to smoking. Vaping does not produce the same harmful chemicals as cigarettes, such as tar and carbon monoxide.
- It can help to reduce cravings and withdrawal symptoms. Nicotine is the main addictive substance in cigarettes, and vaping can help to satisfy your nicotine cravings without the other harmful chemicals.
- It is a flexible way to quit. You can choose the nicotine strength of your e-liquid and adjust it as you progress on your quit journey.
- It is relatively affordable. Vaping devices and e-liquid are generally less expensive than cigarettes.
If you are considering using vaping to quit smoking, it is important to do your research and choose a reputable retailer. You should also talk to your doctor or a stop smoking service for advice and support.
Here are some tips for using vaping to quit smoking in New Zealand:
- Choose the right device and e-liquid. There are a variety of vaping devices and e-liquids available, so it is important to choose the ones that are right for you. A reputable vape shop can help you to choose the right device and e-liquid for your needs.
- Start with a high nicotine strength and gradually reduce it. When you first start vaping, you will want to use a high nicotine strength e-liquid to satisfy your cravings. As you progress on your quit journey, you can gradually reduce the nicotine strength of your e-liquid.
- Use vaping as a replacement for smoking. When you feel the urge to smoke, vape instead. This will help to satisfy your cravings and reduce your risk of relapse.
- Get support from a stop smoking service. There are a number of stop smoking services available in New Zealand that can offer you support and advice as you quit smoking. You can find your local stop smoking service by visiting the Smokefree website.
Quitting smoking is one of the best things you can do for your health. Vaping can be a helpful tool to help you quit smoking, but it is important to do your research and get support
