Many non-surgical methods of treating back pain, such as exercises, drugs, and therapies, may be familiar to you. But do you know that maintaining a healthy and well-balanced diet is the key to good health? If you eat healthy, you will stay away from various health issues, including back pain. Even if you are undergoing back pain treatment, you must maintain a well-balanced diet to enhance its effectiveness.
Let us know the ways to fight back pain with food.
Follow a Plant-Based Diet
When your parents forced you to eat vegetables in your childhood, they wanted you to be healthy. Include fruits, veggies, nuts, and beans in your diet to keep your spine healthy and pain-free. Fill your plate with plant-based and anti-inflammatory foods, including spinach, broccoli, sweet potatoes, berries, watermelon, green tea, beans, and nuts, for back pain relief.
Avoid Processed Foods
Packaged foods are often high in sugar, unhealthy fats, and preservatives, which can contribute to inflammation and exacerbate back pain. Ditch processed foods if you have back pain or are undergoing back pain treatment. Focus on natural foods to reduce inflammation and get healthy nutrients for your body. It helps in maintaining spinal health.
Increase Vitamin Intake
Certain vitamins are essential for maintaining bone and muscle health, which supports the spine. For example, vitamin D helps with calcium absorption and maintains bone health, whereas vitamin C is crucial for collagen production. Consume citrus fruits, strawberries, bell peppers, and fortified foods to get enough vitamins from natural resources.
Eat More Protein
Protein is an essential nutrient and a key building block for bones. It helps heal and repair bones and connected tissues while alleviating back pain. Incorporating protein-rich foods like lean meats, beans, and low-fat dairy products into your diet for healthy bones and a strong spine.
Include Fish in Your Diet
Omega-3 fatty acids are abundant in fish, including tuna and salmon. They also have anti-inflammatory properties that help alleviate back pain. Studies show that the calcitonin present in salmon helps prevent osteoarthritis pain and reduce joint inflammation.
Add Spices to Your Meals
Spices don’t just add flavor to your meal; they also have anti-inflammatory properties that can relieve pain. Popular spices like garlic, ginger, cinnamon, oregano, turmeric, and rosemary are known for their anti-inflammatory and pain-relieving properties that help alleviate back pain. Incorporating these spices into your meals can enhance flavor while helping to manage back pain.
Use Heat for Relief
A compound called capsaicin is known to provide heat to chili peppers. It is sometimes used in creams and patches to help reduce pain. Therefore, according to many researchers, eating hot peppers can offer pain-relieving benefits. This is because when you bite a pepper, your brain releases endorphins, a chemical that blocks pain signals.
In summary, you can achieve long-term pain relief and good health with back pain treatment if you take precautions and include certain foods in your meals. Healthcare centers, like ANSSI Wellness, offer comprehensive spine care and non-surgical back pain treatment to patients for a pain-free life.
