Cavities are one of the most common dental problems that people suffer from. Fortunately, there are several ways to prevent cavities from forming and keep your teeth healthy. From brushing correctly to eating a balanced diet, here are some tips for protecting your teeth from cavities. Dentistry at The Grove is a top-recognized dentist in Burlington Ontario that can help you with all your dental care needs. We are also an emergency dentist in Burlington offering 24h emergency dental care as well as Invisalign braces treatment for all ages.
Brush Twice A Day With Fluoride Toothpaste
The best way to prevent cavities is to brush twice a day with fluoride toothpaste. Brushing helps remove plaque and bacteria that can cause cavities. Fluoride helps strengthen your enamel, making it more resistant to decay. Make sure you brush for at least two minutes each time you brush, focusing on all surfaces of your teeth, including the back and front surfaces of your molars.
Flossing Regularly Is Also Important
In addition to brushing twice a day with fluoride toothpaste, it’s also important to floss regularly. Flossing helps remove food particles that get stuck between your teeth that brushing alone won’t be able to reach. It also helps remove plaque and bacteria that can cause cavities. Try to floss at least once a day for best results.
Eat A Balanced Diet
It’s also important to eat a balanced diet that is low in sugar and high in fiber-rich foods such as fruits and vegetables. Eating these types of foods will help reduce the amount of sugars in your mouth which can lead to increased risk of cavities if left unchecked. Additionally, adding calcium-rich foods such as yogurt or milk into your diet can help strengthen your enamel which will make it more resistant against decay caused by acidic foods or drinks. Sugary foods and drinks can increase the risk of developing cavities. Try to limit your intake of these types of food and drink, as well as reducing snacking between meals. If you do snack, opt for sugar-free snacks such as raw vegetables or sugarless gum.
Use Teeth guards
Another way to prevent cavities is to wear teeth guards. Teeth guards, also known as mouthguards, can protect your teeth from grinding and other impacts that can cause damage. They are especially important if you participate in contact sports or any other activity where there is a risk of your teeth getting injured. Talk to your dentist about the best type of teeth guard for you.
Visit The Dentist Regularly
Lastly, it is important to visit your dentist regularly for check-ups and cleanings. A professional cleaning from the dentist can help remove plaque and other debris that brushing and flossing alone cannot reach. Additionally, regular check-ups will allow your dentist to keep an eye out for any signs of decay or problems that may be developing, allowing you to get treatment before the problem gets worse.
In conclusion, cavities can be prevented if you take the right steps to protect your teeth. Brushing twice a day with fluoride toothpaste, flossing regularly, eating a balanced diet, using teeth guards and visiting the dentist regularly are all important steps in maintaining good oral health and preventing cavities. Dentistry at The Grove is here