Pregnancy and childbirth bring about significant physical changes in a woman’s body. During pregnancy, many women experience discomfort or pain due to the increased weight and altered biomechanics. After childbirth, the recovery process can be challenging, especially for those experiencing pelvic floor dysfunction, back pain, or muscle weakness. Physiotherapy plays a vital role in supporting women throughout their pre and post-natal journey, helping them stay comfortable during pregnancy and recover effectively after giving birth.
At Innova Physio and Sports Rehab in Hamilton, we offer specialized physiotherapy services for expectant and new mothers. Our experienced physiotherapists understand the unique challenges that pregnancy and childbirth present, and we create individualized treatment plans to help you stay active, reduce pain, and support your body’s recovery.
Physiotherapy Hamilton for pre-natal care includes exercises and techniques to reduce discomfort, improve posture, and strengthen the muscles that support the spine and pelvic floor. These exercises are designed to prepare your body for childbirth and help alleviate common pregnancy-related issues such as back pain, pelvic pain, and sciatica. We also provide advice on maintaining proper body mechanics when lifting or carrying, ensuring you remain comfortable throughout your pregnancy.
Post-natal physiotherapy focuses on helping new mothers regain strength and function. We provide rehabilitation for pelvic floor muscles, which can weaken during pregnancy and delivery, potentially leading to incontinence or discomfort. Additionally, we focus on core strengthening to support the back and improve posture, which is essential for carrying your baby and returning to daily activities.
If you’re pregnant or recently gave birth and are searching for Physiotherapy Near Me to support your body through these changes, Innova Physio and Sports Rehab offers compassionate, effective care to help you feel your best throughout your journey.
